2026 GIRLS SELF DEFENCE academy - fall season
Program Details:
Every Sunday starting Sep 20th – Nov 8th for 8 weeks
LOCATION
Little Monk Taekwon-do
377 Mackenzie Ave, Ajax ON
PRICING
$100/person
ACTIVE UMMAH SELF-DEFENCE ACADEMY
The Active Ummah Self-Defence Academy helps girls build confidence, awareness and practical self-defence skills in a safe, supportive, women-led environment.
Through our Shield Progression System, girls develop their skills while working toward meaningful milestones in confidence, discipline and leadership.
WHITE SHIELD | FOUNDATION
Ages: 7–12
Sundays | 10:00–10:45 AM
For girls beginning their self-defence journey.
Girls will develop:
• Personal safety & awareness
• Confidence & assertiveness
• Basic defensive skills
• Boundary setting & verbal defence
• Discipline & teamwork
Achievement: Earn your White Shield.
GREEN SHIELD | DEVELOPMENT
Ages: N/A - To be determined by initial instructor assessment and graduation of white shield
Sundays | 11:00 AM–12:00 PM
For girls who have earned their White Shield or demonstrate the required skills through instructor assessment.
Girls will build:
• Advanced defensive techniques
• Scenario-based training
• Ground defence fundamentals
• Decision-making under pressure
• Leadership & confidence
Achievement: Earn your Green Shield.
Meet your instructor
My name is Benafsha, and I am a third-degree black belt in Taekwondo, a certified referee, and an experienced instructor. I have competed in both local and provincial tournaments across Ontario, gaining valuable experience in the sport. Just as important as my own journey is my role as an instructor, where I share my passion for martial arts and help students build confidence, discipline, and strength.