2026 GIRLS SELF DEFENCE academy - fall season

Program Details:

Every Sunday starting Sep 20th – Nov 8th for 8 weeks

LOCATION

Little Monk Taekwon-do

377 Mackenzie Ave, Ajax ON

PRICING

$100/person

ACTIVE UMMAH SELF-DEFENCE ACADEMY

The Active Ummah Self-Defence Academy helps girls build confidence, awareness and practical self-defence skills in a safe, supportive, women-led environment.

Through our Shield Progression System, girls develop their skills while working toward meaningful milestones in confidence, discipline and leadership.

WHITE SHIELD | FOUNDATION

Ages: 7–12


Sundays | 10:00–10:45 AM

For girls beginning their self-defence journey.

Girls will develop:

• Personal safety & awareness

• Confidence & assertiveness

• Basic defensive skills

• Boundary setting & verbal defence

• Discipline & teamwork

Achievement: Earn your White Shield.

GREEN SHIELD | DEVELOPMENT

Ages: N/A - To be determined by initial instructor assessment and graduation of white shield

Sundays | 11:00 AM–12:00 PM

For girls who have earned their White Shield or demonstrate the required skills through instructor assessment.

Girls will build:

• Advanced defensive techniques

• Scenario-based training

• Ground defence fundamentals

• Decision-making under pressure

• Leadership & confidence

Achievement: Earn your Green Shield.

Meet your instructor

My name is Benafsha, and I am a third-degree black belt in Taekwondo, a certified referee, and an experienced instructor. I have competed in both local and provincial tournaments across Ontario, gaining valuable experience in the sport. Just as important as my own journey is my role as an instructor, where I share my passion for martial arts and help students build confidence, discipline, and strength.